Couples counseling in New Jersey

Relationships don't fall apart overnight. They wear down slowly, in the moments you stop reaching for each other. I work with couples who want to understand what's happening beneath the surface arguments, using an approach that looks at how you and your partner's nervous systems respond to one another, not just the words you say. Are you ready to feel like a team again?

Birth trauma support

Birth doesn't always go the way you pictured it, and that can leave a mark long after the physical recovery is done. As a former birth doula, I understand this stage of life in a way that goes beyond textbooks. I use EMDR to help you process what happened so it stops replaying in your body and mind.

New moms and the perinatal season

Pregnancy and the months after can bring up feelings nobody warned you about: grief, fear, disconnection, or a version of yourself you don't recognize yet. None of that means something is wrong with you. It means you're adjusting to one of the biggest changes a person can go through.

Family therapy

When home feels more like walking on eggshells than a place to land, it affects everyone under that roof. I help families find their way back to trust and connection, especially when old patterns keep repeating themselves.

Individual therapy

Sometimes the work is just about you: the story you've been carrying, the inner critic that won't quiet down, or the parts of yourself you learned to hide a long time ago. I offer individual therapy online and in person, so you can choose what fits your life.

EMDR and trauma therapy

Trauma isn't only about what happened. It's about what your body decided to hold onto afterward. EMDR helps you process difficult experiences so they lose their grip, without having to relive every detail out loud.

My Teaneck office

My office is in Teaneck, tucked into a quiet part of Bergen County. There's free street parking right outside, and the space feels more like someone's home than a clinical waiting room. That matters, especially on days when just walking through the door feels hard.

If you're coming from the city, I'm about fifteen minutes out and sit on two direct bus lines from Manhattan. I offer both in-person and online sessions, so you can decide what feels right session to session.

I've lived in New Jersey my whole life, and I love it here. There's something about how convenient everything is and how real people are with each other that I don't take for granted. This isn't a New York practice with a New Jersey address. It's a New Jersey practice, built for the people who live here.